322: helping your kids be more confident
Welcome to the Joyful Mom Podcast!
In this episode, it is going to be meaningful to me, as a mother, Michelle and I are talking about fostering a growth mindset in children—teaching them that abilities and intelligence can develop through effort—sets the foundation for resilience, confidence, and a lifelong love of learning. Parents play a crucial role in this journey, but common pitfalls such as overpraising abilities, rescuing too quickly, or comparing children to others can unintentionally hinder their confidence. Instead, focus on praising effort, guiding problem-solving, and celebrating individual progress.
Growth mindset strategies are best introduced during calm, receptive moments, while emotional regulation should be prioritized when children feel overwhelmed. Recognizing early signs of dysregulation, such as irritability or physical tension, allows parents to support their child with calming techniques and validation. Additionally, maintaining emotional balance as a parent is key to avoiding the “stress energy exchange,” where children absorb and mirror parental anxiety. By staying calm and supportive, parents can create a positive environment for their child’s growth and well-being.
Before we wrap up, if you'd like to connect with Michelle to learn more or discuss strategies, feel free to reach out through Michelle's page and Instagram.
Together, we can empower the next generation to thrive!
If you want to learn more about how you can clear anxiety more automatically by rewiring how the mind is working and processing things, go to my website www.meganhillukka.com where you can click on a link to register for my free training, where I will show you what you need in order to do this.
