329: The Power of Micro Habits with Renee Bellinger
Welcome to the Joyful Mom Podcast!
Renee Bellinger, a women's health and nutrition coach, shares her personal journey of transforming her health by focusing on tiny actions and behavior change. With a background in counseling psychology, Renee helps women prioritize their health and create lasting habits. She emphasizes the importance of understanding behavior change and how it can be applied to health and nutrition.
She explains that behavior change is about analyzing and shifting small things in one's environment or personal habits to achieve a larger goal. She stresses that tiny actions, rather than grand overhauls, are more effective in creating lasting change. By focusing on one small change at a time, individuals can build self-trust and develop new habits that become part of their identity.
Renee shares her own experience of hiring a nutrition coach and focusing on adding more protein to her diet, which led to significant improvements in her overall health. She emphasizes the importance of specificity and simplicity in making changes, allowing the brain to focus on one thing at a time. By celebrating small wins and normalizing new habits, individuals can rewire their brains and develop a new sense of identity.
The conversation touches on the topic of perimenopause and menopause, with Renee sharing her personal experience of navigating this stage of life. She highlights the importance of education and advocacy for women during this transition, emphasizing the need for a holistic approach that addresses nutrition, exercise, sleep, and stress management. By focusing on tiny actions and behavior change, women can take control of their health and thrive during this stage of life.
Ready to transform your health and wellness?
Follow Coach Renee Bellinger on Instagram, Facebook, and her official website for expert tips, guidance, and support on your journey to a healthier, happier you!
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