Looking inside ourselves and beginning to feel our emotions is one of the most difficult things we can do.
We are driven by our emotions. Everything we do is because we feel a certain emotion. As a society we have been taught that emotions are fluffy, emotions are bad, emotions are a sign of weakness. But I believe that emotions are a gift that we have been given to process and release the energy of our experiences from our bodies.
Our emotions also help us act, not act, respond, and do things in the world. Truly, our emotions are a blessing.
-How I started becoming aware of my emotions
-Ways to think of emotions that make them easier to process
-Letting go of judgment
-Exercise to feel the emotion on demand
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
