Episode Pointers:
Stop Talking Start Feeling is a mini-program that helps you process the emotions inside of your body.
Many grieving mothers and other people have tried everything but they still failed to process their grief. They still don’t know what to do.
I’ve noticed that we get too focused on talking or trying to get through the experience. We forget that we need to sit with it and feel it too.
There are 2 ways in Processing Grief:
Top-Down Processing - is where you work through this from the top.
Examples : therapy, talking, thinking,etc.
Bottom-Up Processing - is where you physically feel and experience the emotions, the energy in your body. This is being present with the anxiety, the sadness, the guilt, the anger, whatever is coming up for you in your body.
Examples: yoga, E.F.T, mindfulness, Somatic Experiencing, meditation, etc.
The whole purpose of Stop Talking Start Feeling is to give you the tools to process these seemingly too big emotions.
Imagine a wave of grief that comes crashing over you. If you just relax in it and learn to ride the wave, it’s easier, and then the wave flows out. It comes in and flows out.
If you want to dive in, go to www.stoptalkingstartfeeling.com- don’t hesitate if you have been struggling with the emotions of grief, or feel like the sadness or guilt is overwhelming you and keeping you very stuck. Why not get a life jacket you can wear when a grief wave comes and learn tools to support yourself.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode Chris and I chat about eating disorders, what's the difference between disordered eating and an eating disorder, what come common myths are about adults with eating disorders, and so much more!
In this episode of the Joyful Mom Podcast, we chat with Rachel Coons, a grocery savings expert and mom of four. Rachel shares her journey of slashing her family’s grocery bill from $1,200 to $700 per month through strategic budgeting. She offers actionable tips and insights to help you save on groceries, all while navigating the busy life of a mom and fitness instructor.
As a mom with eight children, my days are often busy and chaotic. However, I rarely feel overwhelmed, thanks to some strategies I've learned along the way. By focusing on one task at a time and changing my perspective, I've found peace amidst the chaos. If you want to learn more about managing overwhelm, visit my website for free training.
Brooke Miller, a vibrant and dedicated mom of two boys, with baby number three on the way. With over a decade of experience as a registered dietitian for over 10 years and a certified lactation counselor, Brooke specializes in helping moms enhance their energy, mood, metabolism, and milk supply. Her goal is to support a stress-free and joyful postpartum experience through the Postpartum Shift.
Christie Miller is a mindset and business coach, motivational speaker, and author of The Playlist for Life. Recently declared a "radical remission miracle" after battling Stage 4 breast and brain cancer, her journey exemplifies her invincible spirit and life-changing mindset techniques.
In this episode, we’re talking about how to change your situation, but it’s not how you might think. Many people feel stuck due to their circumstances, whether it's health struggles, family dynamics, or other challenges. The key insight is that it's not the situation itself causing stress or anxiety—it’s how our minds process it.
In this episode, we explore how overcoming initial challenges in running, which can take about two to four weeks, leads to significant progress. Running skills can enhance various life aspects, fostering confidence, longevity, and stress relief. My passion lies in helping runners return to pain-free running, not just for the sake of running, but to improve their overall quality of life. Whether it's being there for your family, setting an example for your kids, or simply clearing your head, running offers much more than physical benefits.
In this episode, I will discuss how trauma works and how it can be healed quickly and effectively. Trauma symptoms can be all over—startling easily, nightmares, panic attacks, and more. Most modalities for healing trauma can be retraumatizing or take years to work. However, with RRT, trauma can be healed in just a single session. By helping the mind understand that the event is over, triggers completely disappear, allowing you to live your life free from the chains of trauma.
In this episode, I will discuss how anxiety is so much easier to deal with than it feels. It feels out of control because it is—a survival mechanism built into the mind. But with the right tools, you can train your mind to distinguish between real threats and false alarms, so you don’t have to constantly be triggered into survival mode.