In this episode, I will discuss how anxiety is so much easier to deal with than it feels. It feels out of control because it is—a survival mechanism built into the mind. But with the right tools, you can train your mind to distinguish between real threats and false alarms, so you don’t have to constantly be triggered into survival mode.

In this episode, I discuss coping with painful anniversary dates, like my daughter Aria's death date on May 27th. Our minds often conflate past and present, triggering emotions as if the event is recurring. Remind yourself that these are different days, and the event can't happen again. This year, I'll honor Aria with my family, knowing May 27th is now just a date on the calendar.

Join me in navigating the joyful chaos of raising a big family. From the ups and downs to the unwavering love, I'll share how each child adds a new layer of excitement and fulfillment to our lives. Discover the beauty of sibling camaraderie and the valuable life lessons learned along the way. Motherhood isn't about perfection—it's about finding what works best

The more you allow yourself to sit in discomfort, the more you become okay with being uncomfortable. Actually, the more comfortable you become. The more you lean into uncomfortable feelings, sensations, and emotions, the more comfortable you become.

I think right now, I just have so much gratitude because when you're in a struggle, you have no idea why it's happening. And to be able to be like, Wow, I turned this into something that I'm so proud of because I see how it's helping other women. That just shows that, like, that is a plan that I would have never seen back then.

If you have kids, give them jobs and have them help! It helps when I have so many helpers now whom I can delegate the jobs to, and it helps get things done.

Dana highlights the importance of being patient with oneself, acknowledging the need to allow space for sadness or frustration. She welcomes questions about her daughter and encourages open dialogue, recognizing that understanding often comes through curiosity and conversation. Dana's openness and willingness to share her experiences reflect her commitment to fostering empathy and awareness.

I am on this medication (before). It helps manage it a little bit, but I'm still anxious. I'm still depressed. I'm still so glad the medication helps, but it's not the answer because it doesn't take away the issue.