294: Freedom From Binge Eating With Kelly Lyons

294: Freedom From Binge Eating With Kelly Lyons

Megan and Kelly shared their personal struggles with binge eating and overeating, emphasizing the emotional and psychological aspects of these issues.

Kelly Lyons, Binge Eating Coach, and Eating Psychology Coach. Kelly Lyons shares her 12-year struggle with binge eating and how she turned it into a coaching business to help others. She discusses the emotional aspects of dieting and how it affects mental health. Kelly also explains binge eating, self-care, and managing food struggles as a mother.

Kelly discussed her journey to seeking help and becoming an eating psychology coach. At the same time, Megan highlighted the importance of acknowledging and addressing these issues to improve mental health and overall well-being. The speakers also discussed the challenges of managing emotional stress and overwhelm in motherhood, emphasizing the importance of self-care for reducing stress, anxiety, and guilt. Finally, they shared their personal journeys of overcoming negative self-talk, building self-love, and transforming their struggles into opportunities for growth and healing, emphasizing the power of facing challenges to build resilience and create positive change in their lives and the lives of others.

Key Topics Discussed:
- Kelly's journey of overcoming binge eating through mindset shifts and stopping dieting;
- The connection between emotions, dieting, and binge eating;
- Differences between binge eating and overeating;
- Role of diet culture rules and restrictions in triggering binge eating;
- Importance of self-care for mothers dealing with food struggles;
- Turning struggles into messages of hope and helping others.

Website: Food Freedom Society
Instagram: @kellylwellness

Tiktok: @kellylwellness

Recommended Book: "You Are a Badass" by Jen Sincero

Free training is available. The membership program provides a community for women to support. each other in their journey towards food freedom, with weekly coaching calls, challenges, and events.

Send me a message on Instagram. I’m megan_hillukka in there, and I’d love to hear from you!

I’m also hosting a free live training this Monday where you will discover the secrets to living a trigger-free and anxiety-free life. I’m going to be sharing how I’ve gone from living with anxiety and triggers daily to an anxiety-free life, and if anxiety ever tries to pop up, I know how to shut it off immediately.

Go to www.meganhillukkacoaching.com/joinus to save your spot!

As always, my friend, take care, and I will see you next week!