For this episode, I want to share with you this meditation that I do in my coaching sessions with other grieving moms.
It is called ‘Boxing Things Up Meditation’ because we somewhat box our thoughts and then we go to a happy place after that.
This is not ignoring or putting them away, but it is to allow yourself to deal with them when you are ready.
Today is the 2nd day of my Relief in Grief . This is my 3- day workshop that is so fun and I love getting together with the moms who join.We spend time learning, coaching, and talking. It’s never too late to join. Replays are available. You will also get the first access to a new program I am launching soon, The LIFE AFTER CHILD LOSS PROGRAM + COACHING.To register, go to www.reliefingriefsupportgroup.com
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
