Episode Pointers :
Anxiety is not a problem.
The more you resist anxiety, the more intense it gets.
Having anxiety is your brain’s way of protecting you.
Thought Induced Anxiety is when your thoughts are like a ‘runaway train’.
You do not need to believe every thought you think. Even if it feels true.
Acknowledge the anxiety, fear, and the worries. Then tell your brain that you are choosing a new thought now.
Emotional Framework:
Identity
Event
Thought
Emotion
Result
Anxiety can present physically in your body.
Feel and hold space the sensations in your body, and not take action from the anxiety.
E.F.T. ( Emotional Freedom Technique) can physically calm your body down by tapping points in your body in a certain order, while feeling the anxiety and emotion, and speaking the thoughts or hearing them.
Join my Relief in Grief on October 6th, 7th, and 8th. This is my 3- day workshop that is so fun and I love getting together with the moms who join, we spend time learning, coaching, and talking. To register, go to www.reliefingriefsupportgroup.com
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
