228: Grief is Not Sacred With Dr. Jon Connelly
In this episode, we are honored to have a 1-on-1 talk with Dr. Jon Connelly– author of Grief is Not Sacred and Life Changing Conversations with Rapid Resolution Therapy.
Dr. Jon shared his perspective on grief and his experiences. Talking about how he’s looking at grief is so different than what most people would hear or see anywhere.
We also talked about how it's very common that if you are hurting emotionally, you go through a process that will enable you to not be hurting so much. And this typical process is certainly a long and painful one.
We are trying to bring that connection and love without grief, without the suffering part. With real connection and love, there isn’t grief. It’s making you more connected.
Dr. Jon brought up two beliefs about grief, first is “Grief is because of Love”– that if there is to be no grief, it means that there isn't/wasn’t love. Second, “Grief is the only connection to the loved person”.
His thoughts on letting go of the lost loved one and asking the question: “Why are you still grieving? Cause I’m not ready to let go.” We don’t need anybody to let go, you don’t ever need to let go of your love. Embrace it fully and experience and let the love destroy the grief.
Website: https://www.rapidresolutiontherapy.com/
Solutions: https://www.rapidresolutiontherapy.com/solutions
Books: Grief is Not Sacred
Have you felt anxiety after your child died?
The racing mind, unable to sleep, waiting for the next bad thing to happen, unable to breathe, panicky kind of anxiety, whole body riddled with anxiety?
Watch my free video on anxiety and grief below!
So that you can think clearly, feel calm in your body, and live your life without the chains of anxiety.
