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306: How to Save Money on Groceries with Rachel Coons

306: How to Save Money on Groceries with Rachel Coons

Welcome to the Joyful Mom Podcast!

Today’s guest is Rachel Coons—a grocery savings expert, mom of four, wife, and fitness instructor. Rachel is passionate about traveling, creating memories, and finding adventure in every season of life.

Determined to make a difference in her family's financial health, Rachel took charge of her spending and focused on her grocery bill. Through budgeting, she successfully reduced her family's monthly grocery expenses from $1,200 to $700. Since then, Rachel has become an expert in the art of grocery savings, developing strategies and techniques that have helped hundreds of families achieve similar success.

Be sure to check out Rachel’s website at heyrachelcoons.com and follow her on Instagram at @heyrachelcoons for more tips and inspiration.


If you want to learn more about how you can clear overwhelm more automatically by rewiring how the mind is working and processing things, go to my website www.meganhillukka.com where you can click on a link to register for my free training, where I will show you what you need in order to do this.



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306: How to Save Money on Groceries with Rachel Coons
306: How to Save Money on Groceries with Rachel Coons

In this episode of the Joyful Mom Podcast, we chat with Rachel Coons, a grocery savings expert and mom of four. Rachel shares her journey of slashing her family’s grocery bill from $1,200 to $700 per month through strategic budgeting. She offers actionable tips and insights to help you save on groceries, all while navigating the busy life of a mom and fitness instructor.

304: 5 Ways to Calm Overwhelm
304: 5 Ways to Calm Overwhelm

As a mom with eight children, my days are often busy and chaotic. However, I rarely feel overwhelmed, thanks to some strategies I've learned along the way. By focusing on one task at a time and changing my perspective, I've found peace amidst the chaos. If you want to learn more about managing overwhelm, visit my website for free training.

303: Postpartum with Brooke Miller
303: Postpartum with Brooke Miller

Brooke Miller, a vibrant and dedicated mom of two boys, with baby number three on the way. With over a decade of experience as a registered dietitian for over 10 years and a certified lactation counselor, Brooke specializes in helping moms enhance their energy, mood, metabolism, and milk supply. Her goal is to support a stress-free and joyful postpartum experience through the Postpartum Shift.

302: Radical Remission With Christie Miller
302: Radical Remission With Christie Miller

Christie Miller is a mindset and business coach, motivational speaker, and author of The Playlist for Life. Recently declared a "radical remission miracle" after battling Stage 4 breast and brain cancer, her journey exemplifies her invincible spirit and life-changing mindset techniques.

301: Changing Your Situation
301: Changing Your Situation

In this episode, we’re talking about how to change your situation, but it’s not how you might think. Many people feel stuck due to their circumstances, whether it's health struggles, family dynamics, or other challenges. The key insight is that it's not the situation itself causing stress or anxiety—it’s how our minds process it.

300: Running Without Pain with Dr. Lisa
300: Running Without Pain with Dr. Lisa

In this episode, we explore how overcoming initial challenges in running, which can take about two to four weeks, leads to significant progress. Running skills can enhance various life aspects, fostering confidence, longevity, and stress relief. My passion lies in helping runners return to pain-free running, not just for the sake of running, but to improve their overall quality of life. Whether it's being there for your family, setting an example for your kids, or simply clearing your head, running offers much more than physical benefits.

299: How Trauma Works
299: How Trauma Works

In this episode, I will discuss how trauma works and how it can be healed quickly and effectively. Trauma symptoms can be all over—startling easily, nightmares, panic attacks, and more. Most modalities for healing trauma can be retraumatizing or take years to work. However, with RRT, trauma can be healed in just a single session. By helping the mind understand that the event is over, triggers completely disappear, allowing you to live your life free from the chains of trauma.

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298: How Anxiety Works

In this episode, I will discuss how anxiety is so much easier to deal with than it feels. It feels out of control because it is—a survival mechanism built into the mind. But with the right tools, you can train your mind to distinguish between real threats and false alarms, so you don’t have to constantly be triggered into survival mode.

297: Painful Anniversary Dates
297: Painful Anniversary Dates

In this episode, I discuss coping with painful anniversary dates, like my daughter Aria's death date on May 27th. Our minds often conflate past and present, triggering emotions as if the event is recurring. Remind yourself that these are different days, and the event can't happen again. This year, I'll honor Aria with my family, knowing May 27th is now just a date on the calendar.

296: The Joys of a Large Family
296: The Joys of a Large Family

Join me in navigating the joyful chaos of raising a big family. From the ups and downs to the unwavering love, I'll share how each child adds a new layer of excitement and fulfillment to our lives. Discover the beauty of sibling camaraderie and the valuable life lessons learned along the way. Motherhood isn't about perfection—it's about finding what works best

Megan Hillukka