Episode Pointers :
When we make decisions, we make them from the information that we have at the time. Our intention is to make a good decision.
On a subconscious level, we want to punish ourselves for the results that we didn't want. It’s easy for us to blame ourselves, or somebody or something
If we hold onto guilt that we did something wrong, then we just continue to punish ourselves and sometimes we think we deserve that.
You can let that guilt go and let it all be love.
Nobody needs to be in pain, nobody needs to be punished.
Clean Pain helps you to move you forward. Dirty Pain keeps you stuck.
Grief is patient, it will wait for you.
It's your thoughts about it that makes it so bad. It’s our thinking that's creating so much of the pain.
It is possible that it was supposed to be this way and it was always going to be this way. If someone's life is shorter, that can just bring us so much peace.
Only a coach can truly hold space and let you process what's going on because most people just run the other way when we talk about emotions.
Find people or a community who have the same experience as you. Just knowing that you've got this crew of people who will get it no matter what you say is so helpful. They're on your side and they support you.
Her Recommended Books:
You can contact her through the following:
Website : www.katrinaubellmd.com
Instagram: @coachkatrinaubellmd
Facebook : www.facebook.com/katrinaubellmd
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
