Episode Pointers :
The benefits of allowing others to help is amazing, because that means you can take a step back and take time for yourself to grieve.
Sometimes you have to find the help so that you can make the time to grieve, because your mental and physical health is so important.
You don’t need to worry about repaying each person who helped you, but to help others when I have the energy and capacity to do so.
If we all help each other when we can, then that’s the repaying part.
It’s a two way street and to give freely you also need to receive freely.
So when you don’t allow others to help you and you don’t receive what they are offering, you are denying them the opportunity to feel good and to help you.
It’s a beautiful thing to get help. Getting help and allowing others to help you is one of the most courageous things you can do.
I mentioned my 1:1 coaching and group setting a bit earlier- my group is in session now, but if you want to work with me 1:1 and do 2 coaching sessions a month, you can go to www.carryinggriefcoaching.com where you can learn all about it, and if you have any questions, feel free to message me at hello@meganhillukka.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
