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303: Postpartum with Brooke Miller

303: Postpartum with Brooke Miller

Welcome to the Joyful Mom Podcast! Today’s guest is Brooke Miller, a vibrant and dedicated mom of two boys, with baby number three on the way. With over a decade of experience as a registered dietitian for over 10 years and a certified lactation counselor, Brooke specializes in helping moms enhance their energy, mood, metabolism, and milk supply. Her goal is to support a stress-free and joyful postpartum experience through the Postpartum Shift.

She shared her positive experiences with working in a supportive environment, expressing openness to new possibilities while emphasizing that her focus is on what will ease the transition for her and her oldest son. She highlighted the importance of maintaining habits like regular exercise and a balanced diet during pregnancy to make the postpartum period smoother.

She discussed the significance of proper nutrition postpartum, noting that many moms overlook the increased calorie needs for healing and milk production. She recommended continuing prenatal vitamins, eating a balanced breakfast, and incorporating walking as part of postpartum care. Brooke also encouraged moms to be kind to themselves and seek support if struggling, emphasizing that postpartum doesn’t have to be a period of survival mode.

Reflecting on her own journey, she has learned to embrace and find gratitude in her experiences, including challenges such as miscarriages and raising a child with special needs. Brooke’s focus on gratitude and balancing work with quality family time has brought her joy, especially through small pleasures like coffee and dedicated family moments.

Connect with Brooke Miller

Instagram: @nutrition.for.mamas

Website: www.brookemillernutrition.com

Have you been experiencing anxiety and triggers?

The racing mind, unable to sleep, waiting for the next bad thing to happen, unable to breathe, panicky kind of anxiety, whole body riddled with anxiety?

I did too after my daughter died, and I no longer have anxiety or trauma…

Watch my free training to learn more about how it’s possible for you too!



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306: How to Save Money on Groceries with Rachel Coons
306: How to Save Money on Groceries with Rachel Coons

In this episode of the Joyful Mom Podcast, we chat with Rachel Coons, a grocery savings expert and mom of four. Rachel shares her journey of slashing her family’s grocery bill from $1,200 to $700 per month through strategic budgeting. She offers actionable tips and insights to help you save on groceries, all while navigating the busy life of a mom and fitness instructor.

304: 5 Ways to Calm Overwhelm
304: 5 Ways to Calm Overwhelm

As a mom with eight children, my days are often busy and chaotic. However, I rarely feel overwhelmed, thanks to some strategies I've learned along the way. By focusing on one task at a time and changing my perspective, I've found peace amidst the chaos. If you want to learn more about managing overwhelm, visit my website for free training.

303: Postpartum with Brooke Miller
303: Postpartum with Brooke Miller

Brooke Miller, a vibrant and dedicated mom of two boys, with baby number three on the way. With over a decade of experience as a registered dietitian for over 10 years and a certified lactation counselor, Brooke specializes in helping moms enhance their energy, mood, metabolism, and milk supply. Her goal is to support a stress-free and joyful postpartum experience through the Postpartum Shift.

302: Radical Remission With Christie Miller
302: Radical Remission With Christie Miller

Christie Miller is a mindset and business coach, motivational speaker, and author of The Playlist for Life. Recently declared a "radical remission miracle" after battling Stage 4 breast and brain cancer, her journey exemplifies her invincible spirit and life-changing mindset techniques.

301: Changing Your Situation
301: Changing Your Situation

In this episode, we’re talking about how to change your situation, but it’s not how you might think. Many people feel stuck due to their circumstances, whether it's health struggles, family dynamics, or other challenges. The key insight is that it's not the situation itself causing stress or anxiety—it’s how our minds process it.

300: Running Without Pain with Dr. Lisa
300: Running Without Pain with Dr. Lisa

In this episode, we explore how overcoming initial challenges in running, which can take about two to four weeks, leads to significant progress. Running skills can enhance various life aspects, fostering confidence, longevity, and stress relief. My passion lies in helping runners return to pain-free running, not just for the sake of running, but to improve their overall quality of life. Whether it's being there for your family, setting an example for your kids, or simply clearing your head, running offers much more than physical benefits.

299: How Trauma Works
299: How Trauma Works

In this episode, I will discuss how trauma works and how it can be healed quickly and effectively. Trauma symptoms can be all over—startling easily, nightmares, panic attacks, and more. Most modalities for healing trauma can be retraumatizing or take years to work. However, with RRT, trauma can be healed in just a single session. By helping the mind understand that the event is over, triggers completely disappear, allowing you to live your life free from the chains of trauma.

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298: How Anxiety Works

In this episode, I will discuss how anxiety is so much easier to deal with than it feels. It feels out of control because it is—a survival mechanism built into the mind. But with the right tools, you can train your mind to distinguish between real threats and false alarms, so you don’t have to constantly be triggered into survival mode.

297: Painful Anniversary Dates
297: Painful Anniversary Dates

In this episode, I discuss coping with painful anniversary dates, like my daughter Aria's death date on May 27th. Our minds often conflate past and present, triggering emotions as if the event is recurring. Remind yourself that these are different days, and the event can't happen again. This year, I'll honor Aria with my family, knowing May 27th is now just a date on the calendar.

296: The Joys of a Large Family
296: The Joys of a Large Family

Join me in navigating the joyful chaos of raising a big family. From the ups and downs to the unwavering love, I'll share how each child adds a new layer of excitement and fulfillment to our lives. Discover the beauty of sibling camaraderie and the valuable life lessons learned along the way. Motherhood isn't about perfection—it's about finding what works best

Megan Hillukka