Episode Pointers:
Guilty blame and self blame will really rip you apart.
Joining a group/community who has gone through the same experience with you will make you feel less lonely.
There's different timing, divine timing for different people. Definitely.
When you're having a difficult time, these energy centers in your body get stuck. It gets stuck mostly in our heart and our lungs. That’s the reason why most of the people who are grieving experiences chest pains and difficulty in breathing.
If you balance the physical, the emotional, and the spiritual components of grief, and you address all three of them at the same time, that you can actually have the tools that you need to kind of keep your head above water, and tread.
It doesn't cure grief. Nothing cures grief, but it keeps you in a place where you have the stamina to be able to deal with it.
Being a Death Midwife/Death Doula is giving a person who is dying tools that they can use to help themselves through that transition process.
Anam Cara is somebody that navigates through, navigates a dying loved one in their families through death, right through death, and then after death.
Her Recommendations:
Favorite Books:
Her Books:
Support Group:
Her Social Media Accounts:
Instagram: www.instagram.com/griefreiki
Facebook: https://www.facebook.com/griefreiki
Twitter : https://twitter.com/griefreiki?lang=en
Website:www.grief-reiki.com
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically in to processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
